A two-part series Sundays January 14th and 21st, 2:30-4:30 PM, EST

Join Dr. Rachel Worth-Cappell, ND and Carly Travers for Deep Rest, a two-part restorative movement and acupuncture series in Combermere, ON. Deep Rest is an invitation to restore yourself during the dark nights of the year.

We’ll begin with gentle movement to use the body as a doorway to deepen awareness, followed by seasonally-oriented acupuncture and a guided meditation to orient to the winter season.

Winter is the time of kidneys in Chinese Medicine, a time that asks for us to be in stillness, contemplation and rest so that we can spring forth with the energy of spring. Deep Rest is an invitation to…rest, both because rest is our right, but also so we can continue to create a kinder, gentler world built from a foundation of abundance.

Where? Combermere Community Center, Combermere, ON

When? January 14th and 21st, 1-3 PM EST

How much? $100 for the series (2 sittings), or $65 for one sitting

*Community care: There are 3 seats available at Pay What You Can. The sliding scale is offered in good faith and on an individual basis. Payment plans are available for everyone who asks.